Compassion Cultivation Training is an 8-week training course developed at Stanford University Center for Compassion and Altruism Research and Education (CCARE) by principal author and Compassion Institute Co-Founder Thupten Jinpa Ph.D with contributions from CI’s Founding Faculty Margaret Cullen, Erika Rosenberg, Kelly McGonigal, Leah Weiss and Monica Hanson.

The evidence is compelling. While compassion is an inherent quality we all possess as human beings, research from neuroscience, contemplative science, and psychology show that it is an orientation and skill that can be cultivated and strengthened to increase the well-being of individuals, communities and society. 

What does Compassion Cultivation Training (CCT) look like?

CCT is an 8-week course, including:

• Weekly 2-hour class, with lectures, discussions, and interactive exercises

• Meditation practices that progress from week to week

• Real-world assignments for practicing compassionate thoughts and actions

What effects can you expect?

While everyone will have their own unique experience, research has shown CCT can lead to:

• Support for your health, happiness, and well-­­being

• Reduction of stress, depression, and anxiety

• Improvements in relating to others and the world

Absence & Refund Policy

We understand that life happens and we want to work with you to make sure you’re able to get the most out of your class. Before registering, please consider the following:

• Absences: For 8 week CCT, we recommend you attend at least 7 of the 8 sessions. If you need to miss more than 2 sessions during the 8 weeks we recommend that you wait to take it at a time when you can attend at least 6 sessions. This will allow you to obtain as much information as possible and get the most out of the course. 

• Refunds: Unfortunately, we are unable to issue refunds or transfers for CCT classes.

Next 8-week CCT journey starting on october 2024

DATE: Thursdays, October 17 – December 5, 2024

10:30-12:30 am EST / 7:30 - 9:30 am PT

Click here to convert the time

Language of Instruction: English

Format: Live Online